Boost your health and wellbeing this Autumn with reflexology and massage!

Autumn is one of my favourite seasons. It’s a time of transition, beautiful changes in nature and coziness. However with the drop in temperature and shorter days, it can also be a time of year where there are changes in moods, energy, stress levels and sleep. 

This makes Autumn a perfect season to invest in yourself and practise self care which supports balance, warmth and nervous system regulation. Reflexology and massage can help your body adapt to the seasonal shift. These grounding therapies can help:

-Reduce stress

-Improve sleep

-Balance hormones

-Improve circulation

Using specific techniques and applying pressure to specific points during treatments can allow your body a chance to stop and reset. The calming environment and time to yourself can allow your busy thoughts to calm, your tight shoulders to release and it will leave you feeling regulated and ready for a good night’s sleep.

In between your treatments, here are some other wellness tips to stay balanced, calm and energised this Autumn:

-Treat yourself to a warm foot soak with sweet orange oils to lift your mood and warm the senses during the darker days.

-Place a heated wheat pad on your shoulders and neck to ease the tension of tired muscles.

-Make your room a cosy environment with dim lighting, candles and blankets.

-Spend a moment of every day focusing on your breath.

Autumn doesn’t have to feel overwhelming. 

Book your reflexology or massage treatment now to feel nourished, grounded and calm.