Reflexology week 2026

Sep 23

1 min read

This week is reflexology week. A week to celebrate reflexology and recognise the great benefits this holistic treatment can bring. Dating back to thousands of years ago, this ancient therapy focuses on reflex points of the foot (hands,face and cranium!) to calm your nervous system and shift your body from a stress state to deep relaxation.

What are the benefits of reflexology?

Reflexology has a whole host of benefits for the body and mind and focuses on treating the 'whole' body rather than just that particular area. It can help lower stress levels and anxiety levels, ease pain and tension in the body, improve sleep, settle digestive issues, help with headaches, lift mood and general wellbeing and boost energy.

For any questions contact me on 07392076724 or click on the link below to visit my website!

See you soon!

Sheona @ Bee Holistic Therapies

Book your next treatment here!

Bee Holistic Therapies

Knaresborough Wetherby

07392076724

beetherapies@outlook.com

Comments

A gentle mental health check-in!

How are you feeling right now? Following World Mental Health Day on October the 10th, this month invites us to slow down, to notice the changes in our energy, and create the space for genuine rest. Are you making that space for you? In the rush of daily commitments our wellbeing can sometimes sit at the bottom of the list. Today is your permission slip to bring it right back to the top. 01 • Grounding Reconnect with your body When life gets stressful, reflexology can bring ba