How are you feeling right now? Following World Mental Health Day on October the 10th, this month invites us to slow down, to notice the changes in our energy, and create the space for genuine rest. Are you making that space for you? In the rush of daily commitments our wellbeing can sometimes sit at the bottom of the list. Today is your permission slip to bring it right back to the top. 01 • Grounding Reconnect with your body When life gets stressful, reflexology can bring ba

This week is reflexology week. A week to celebrate reflexology and recognise the great benefits this holistic treatment can bring. Dating back to thousands of years ago, this ancient therapy focuses on reflex points of the foot (hands,face and cranium!) to calm your nervous system and shift your body from a stress state to deep relaxation. What are the benefits of reflexology? Reflexology has a whole host of benefits for the body and mind and focuses on treating the 'whol

Autumn is one of my favourite seasons. It’s a time of transition, beautiful changes in nature and coziness. However with the drop in temperature and shorter days, it can also be a time of year where there are changes in moods, energy, stress levels and sleep. This makes Autumn a perfect season to invest in yourself and practise self care which supports balance, warmth and nervous system regulation. Reflexology and massage can help your body adapt to the seasonal shift. These

Spring is beautiful, but it can also be the time of year that really disrupts our sleep. Longer evenings, lighter mornings and the shift to daylight saving time can nudge our body's internal clock out of rhythm. Here are a few top tips to get a better nights sleep this Springtime: -Getting outside in the fresh air within an hour of waking can help reset your internal body clock. -Try and keep the last hour of your day SIMPLE: warm shower, light stretching or a good book

I have recently added strings to my reflexology bow and I am now able to offer reflexology for lymphatic drainage. After attending Sally...

I love Autumn. I love the smells, the colours and the excuse to make a hot chocolate, wrap myself in a blanket and watch a good film....

Have you ever looked forward to that tasty meal; bruschetta dripping with olive oil, a juicy steak with a large serving of fries followed...

Do you sometimes feel like doing this when you have totally reached your limit? There are times that I feel so stressed that I hit a...

I love a good foot massage. It feels good, right? That's why I originally started going to reflexology. It gave me an hour out of my busy...

Hi! My name is Sheona and I wanted to introduce myself and tell you all about Bee Holistic Therapies! Back in 2007, I qualified as a...